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The Skinny on Carbs

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No carbs after 6pm or was it 8pm.  Carbs…only in the morning.  Go carb-free! NON-SENSE! We’ve heard all the different philosophies and it seems that carbs always take the fall for meal-plans-gone-bad.  The truth is, carbs are essential to muscle gains and weight loss.  That’s right! You need carbs forRead the Rest…


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