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Welcome to fit 401. We’re glad we found YOU.

We are excited to introduce you to some simple ideas and methods that will help you gain the healthy lifestyle you want.  You might be surprised to learn just how easy it is to reach your health goals and that anybody can do it.  That healthy, happy, feel-good lifestyle is literally right at your fingertips.  Plus, you don’t need to follow an overzealous exercise or extreme eating regimen.  It’s not a question of what you have to lose (weight), but what you have to gain…self-assurance, muscle, confidence, that elusive healthy lifestyle.

fit401 posts are bi-weekly with an occasional *bonus post* – if something is dying to get out of my mind and into yours or if we have a special guest contributor.  So be on the lookout for those golden nuggets of info.

Our Mission:

At fit401 we believe that feeling good about yourself starts with being healthy and we’re here to help.  fit401…changing the shape of RI.

What does this mean for you? It means we’ll offer you some of the most nutritious, simple, easy to follow methods and ideas for eating healthier, getting fit, losing weight, or building muscle with and without exercise.

With a growing population of overweight and obese individuals,  we understand that not everyone likes to exercise and that most people trying to lose weight struggle with their eating.  For those who do exercise, there is a tendency to plateau and some people lose interest when their results and goals are  not met.  Because nutrition is one of the most important factors when trying to lose unwanted pounds or get healthier, we provide some top ideas and strategies for improving your nutrition.  We are certain you will agree that the methods fit401 provides are essential to reaching your fitness goals.

We are here to help guide, support and empower you to transform your life into a healthy, happy and fit401 lifestyle.  Feel free to comment, “like”, and provide feedback, good or bad, on our posts.  We look forward to learning more about your goals and transformations.


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